Front Squat E3MOM
5 sets x 5 reps
“Secret Sauce” by DB
21 – 15 – 9 reps for time of: (15min cap)
Front Squats 135/95 RX+155/105 MRX 95/65
Pull-ups RX+ Chest to Bar MRX Ring Rows
Box Jumps 24/20” RX+30/24 MRX 20/18”
Core & Squat Development
1min High Plank Hold
1min Wall Iron Chair Sit Holding 15/10lbs
1min Low Plank Hold
1min Barbell Front Rack Squat Hold
20 Bar/Ring L-Sit Leg Raises
*************************************************************
FREE Nutrition Class
Saturday, November 19th @ 10AM
*************************************************************
*************************************************************
Open Prep Open Gym
Saturday, November 19th @ 11AM
*************************************************************
