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Tuesday, November 15 2022

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Front Squat E3MOM

5 sets x 5 reps

“Secret Sauce” by DB
21 – 15 – 9 reps for time of: (15min cap)

Front Squats 135/95 RX+155/105 MRX 95/65

Pull-ups RX+ Chest to Bar MRX Ring Rows
Box Jumps 24/20” RX+30/24 MRX 20/18”

Core & Squat Development

1min High Plank Hold
1min Wall Iron Chair Sit Holding 15/10lbs

1min Low Plank Hold
1min Barbell Front Rack Squat Hold
20 Bar/Ring L-Sit Leg Raises

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FREE Nutrition Class

Saturday, November 19th @ 10AM

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Open Prep Open Gym

Saturday, November 19th @ 11AM

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