Click here for WOD Brief!
Bench Press Build Up 5×5 E3MOM
**Building Up to a 5 RM**
“CINCO De CINCO” by DB
5min AMRAP:
-5 Barbell Push-ups
-5 Deadlifts 135/95 RX+ 155/105 MRX 95/65
-5 Hang Power Cleans
-5 Shoulder to Overhead
-5 Toes to Bar
Rest 5min Increase Weight
5min AMRAP:
-5 Barbell Push-ups
-5 Deadlifts 155/105 RX+ 185/125 MRX 115/75
-5 Hang Power Cleans
-5 Shoulder to Overhead
-5 Chest to Bar Pull-Ups
Rest 5min Decrease Weight
5min AMRAP:
-5 Barbell Push-ups
-5 Deadlifts 95/65 RX+ 115/75 MRX 75/55
-5 Hang Power Cleans
-5 Shoudler to Overhead
-5 Toes to Bar or 5 Chest to Bar Pull-Ups (can mix up)
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
5 Rounds of:
10 Push-ups
10 Deadlifts
10 Shoulder To Overhead
10 Cleans
10 V-Ups or Weighted Sit-Ups
10 Rows / Chair Rows
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through May 15th.
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