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Tuesday, May 4 2021

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Star Wars WOD by DB

“May the FORCE Be With You!”

6 Rounds For Time: (42min cap)

15 Darth Vader Deadlifts

12 Luke Skywalker Light Saber Swings

9 Wookie WallBalls
6 Han Solo Hang Squat Cleans
3 Phantom Menace Push Presses

Barbell = 115/80 RX+135/95 MRX 95/65lbs
Kettlebell = 24/16kgs RX+32/24 MRX 20/12kgs
Wallball = 20/14 to 10’ RX+20/14 to 10’ MRX 20/10 to 9′

This is a Jedi Worthy WOD and not for weak spine/back Empire Stormtroopers. Come see if the FORCE is within you!

**Compare to 4 May 2015, 2016, 2017, 2018*

**YOGA IS CANCELED THIS WEEK**

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