Star Wars WOD by DB
“May the FORCE Be With You!”
6 Rounds For Time: (42min cap)
15 Darth Vader Deadlifts
12 Luke Skywalker Light Saber Swings
9 Wookie WallBalls
6 Han Solo Hang Squat Cleans
3 Phantom Menace Push Presses
Barbell = 115/80 RX+135/95 MRX 95/65lbs
Kettlebell = 24/16kgs RX+32/24 MRX 20/12kgs
Wallball = 20/14 to 10’ RX+20/14 to 10’ MRX 20/10 to 9′
This is a Jedi Worthy WOD and not for weak spine/back Empire Stormtroopers. Come see if the FORCE is within you!
**Compare to 4 May 2015, 2016, 2017, 2018*
**YOGA IS CANCELED THIS WEEK**
