Split Jerks & Overhead Lunges (stationary) E2MOM
6 Split Jerk – 6 Overhead Lunges
4 Split Jerk – 4 Overhead Lunges
2 Split Jerk – 2 Overhead Lunges
16min AMRAP:
8 Overhead Lunges 95/65 RX+115/75 MRX 75/55
16 Box Jumps or 48 Doubles 24/20” RX+30/24 MRX 20/18
8 Split Jerk (alt ft)
2 Rope Climbs 15′ RX+ 1 legless 1 w/legs 15’ MRX 2 /10’ or 1 /15″
Handstand & Core Development
8 Wall Walks (with 20sec hold at top)
16 Hip Extensions
16 Handstand Shoulder Taps (alt)
16 Back Extensions
50′ to 150’ HS Walk or Partner Wheelbarrel Walk
16 KB/DB See Saw Strict Press
