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Tuesday, May 28 2024

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Team Row or Bike Races For Time: (15 min cap)

Partner 1 – 30/25 Calories – Partner 2 – 30/25 Calories

Partner 1 – 25/20 Calories – Partner 2 – 25/20 Calories

Partner 1 – 20/15 Calories – Partner 2 – 20/15 Calories

Partner 1 – 15/12 Calories – Partner 2 – 15/12 Calories

*Only one rower/bike per team, one person working at a time*

Team WOD

15min AMRAP:

50 Russian Kettlebell Swings (synchronized)

50 Wallball-Sit-ups (partner passing; 25ea)

50 Kettlebell Swings (synchronized)

50 Wallball Shots (partner passing; 25ea)

Max Calorie Row / Bike (one partner in high plank, switch in 10 calorie increments

Kettlebells = 24/16kgs RX+32/24 MRX 20/12kgs

Wallballs = 20/14lbs to 10/9’ MRX 20/10lbs to 9’

Core, Guns & Grip Development

25 Barbell curls

25 Kettlebell Curls

2 Min High Plank Hold

25 Dumbbell Curls

2 Min Low Plank Hold

10 thoughts on “Tuesday, May 28 2024”

  1. Nathaniel

    Can’t beat running in the rain with CrossFit! Get it young stud! Callaway doin what we do and reppin CrossFit Kids along the way

    Reply

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