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WOD: A. Thruster 2-2-2-2-2 E2MOM B. 14 minute ascending AMRAP of: 2 power cleans 105/75 2 thrusters 105/75 2 barbell push ups 4 power cleans 105/75 4 thrusters 4 barbell push ups 6 power cleans 105/75 6 thrusters 105/75 6 barbell push ups continue 2 rep increment trend… CFHSV Running & Endurance WOD: “Tosh” 3 x (200m, 400m, 600m) Work:Rest of 1:1. Rest the exact time it takes to complete each distance in a set. rest 5 minutes, then 5 rounds for time of: 20 push ups 20 sit ups meet at Randolph track at 7pm