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Tuesday, May 2 2023

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Hang Clean & Clean (Power or Squat) Build Up E2MOM

10 Hang Cleans – 8 Cleans

8 Hang Cleans – 6 Cleans

4 Hang Cleans – 3 Cleans

2 Hang Cleans – 1 Clean

4min AMRAP:

8 Hang Cleans 165/115 RX+ 205/135 MRX 115/75

8/6 Push-ups

1 Rope Climb 15′ MRX 10′

Rest 2 minutes, add/lower weight

4min AMRAP:

8 Cleans 115/75 RX+ 155/105 MRX 75/55

4 Over the Bar Burpees

1 Rope Climb 15′ MRX 10

Athlete’s choice on order of AMRAPs.

8min Isometric Challenge

1min bar hang

1min barbell hold OH

1min dead bug hold

1min high plank hold

1min iron chair wall sit

1min hollow hold

1min bar hang (opposite grip)

1min low plank hold

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