Hang Clean & Clean (Power or Squat) Build Up E2MOM
10 Hang Cleans – 8 Cleans
8 Hang Cleans – 6 Cleans
4 Hang Cleans – 3 Cleans
2 Hang Cleans – 1 Clean
4min AMRAP:
8 Hang Cleans 165/115 RX+ 205/135 MRX 115/75
8/6 Push-ups
1 Rope Climb 15′ MRX 10′
Rest 2 minutes, add/lower weight
4min AMRAP:
8 Cleans 115/75 RX+ 155/105 MRX 75/55
4 Over the Bar Burpees
1 Rope Climb 15′ MRX 10
Athlete’s choice on order of AMRAPs.
8min Isometric Challenge
1min bar hang
1min barbell hold OH
1min dead bug hold
1min high plank hold
1min iron chair wall sit
1min hollow hold
1min bar hang (opposite grip)
1min low plank hold
