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Tuesday, May 17 2022

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Team WODs: In 2 Athlete teams (P1) (P2)

WOD #1 “Aerobic Showdown”

2 Rounds For Time Row/Run or Bike of: (10min cap)

(P1) 400m Row/Run/ 1k Bike (slap hands)

(P2) 400m Row/Run/ 1k Bike (slap hands)…1Rd

(Rules = Athletes must switch every 400m/1k)

WOD #2 Team WOD Sprint Rounds

3min AMRAP:

(P1) 400m Row/Run/ 1k Bike

(P2) Max Power Cleans 135/95 RX+165/115 MRX 95/65

Rest 1min

3min AMRAP:

(P2) 400m Row/Run/ 1k Bike

(P1) Max Power Cleans

Rest 1min

3min AMRAP:

(P1) 400m Row/Run/ 1k Bike

(P2) Max WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9′

Rest 1min

3min AMRAP:

(P2) 400m Row/Run/ 1k Bike

(P1) Max WallBall Shots

Rest 1min

3min AMRAP:

(P1) 400m Row/Run/ 1k Bike

(P2) Max Irish Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12

*(1Russian to 1 American = 1 rep)*

Rest 1min

3min AMRAP:

(P2) 400m Row/Run/ 1k Bike

(P1) Max Irish Kettlebell Swings

**On AMRAPS, Starting Athlete has to complete Row/RunBike, before athlete 2 can start for reps*

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