Deadlifts E3MOM
8 reps at 70% – 7 reps at 75% – 6 reps at 80% – 5 reps at 85% – Max reps at 70%
For Time: (16min cap)
12/9 Calorie Row or Bike
9 Bar Facing Burpees
12 Deadlifts 225/155 RX+275/185 MRX185/125
Rest 1min
16/13 Calorie Row or Bike
13 Bar Facing Burpees
16 Deadlifts
Rest 2min
24/20 Calorie Row or Bike
20 Bar Facing Burpees
24 Deadlifts
Athletes Choice on Top or Bottom to Start
Core & Deadlift Development
15 Double Kettlebell Sumo Deadlifts
15 WallBall Russian Twists
15 Back Extensions
15 WallBall Russian Twists
15 Double KettleBell Suitcase Deadlifts
15 Hip Extensions
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Good Luck to CFHSV Athlete Bailey Bentley as she competes in the North America East Semifinal THIS Friday, May 19th – Sunday, May 21st.
Tune into The CrossFit Games YouTube channel for live streaming of the event!
GO BAILEY!
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