Deadlifts & Sumo Deadlifts Build-up E2MOM
10 Deadlifts – 8 Sumo Deadlifts
8 Deadlifts – 6 Sumo Deadlifts
4 Deadlifts – 3 Sumo Deadlifts
2 Deadlifts – 1 Sumo Deadlift
12min AMRAP
6 Deadlifts 275/185lbs RX+315/215 MRX 205/135
12/10 Barbell Push-ups MRX Push-ups
6 Sumo Deadlifts
12/10 Calorie Row/Bike or 200m run
Chest & Core Development
24 Band Pull-Aparts
12 Evil Wheels
24 Dumbbell/Kettlebell Bench Press
1min High Plank Hold
1min L-Sit Hold
1min Low Plank Hold
