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Tuesday, March 29 2022

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Push Press / Jerks

4 Push Press / Jerks EMOM x 3 min

Rest 2min / add weight

2 Push Press / Jerks EMOM x 3 min

Rest 2min / add weight

1 Push Press / Jerk EMOM x 3 min

(from floor)

MainSite WOD (RX+)

4 Rounds For Time: (16min cap)

400m Run
1min Handstand Hold on wall RX+ Freestanding Handstand Hold MRX High Plank Hold

OR
20 Handstand Push-Ups or 20 Push Press 95/65lbs RX+115/75 MRX 75/55

Core & Shoulder Development

30 Right Knee to Left Elbow Plank Tucks

15 Barbell or PVC Sotts Press (press grip)

30 Left Knee to Right Elbow Plank Tucks

15 Double Kettlebell Strict Press

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DATE CHANGE! FREE Nutrition Class! Saturday, April 16th at 10AM!

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