Push Press / Jerks
4 Push Press / Jerks EMOM x 3 min
Rest 2min / add weight
2 Push Press / Jerks EMOM x 3 min
Rest 2min / add weight
1 Push Press / Jerk EMOM x 3 min
(from floor)
MainSite WOD (RX+)
4 Rounds For Time: (16min cap)
400m Run
1min Handstand Hold on wall RX+ Freestanding Handstand Hold MRX High Plank Hold
OR
20 Handstand Push-Ups or 20 Push Press 95/65lbs RX+115/75 MRX 75/55
Core & Shoulder Development
30 Right Knee to Left Elbow Plank Tucks
15 Barbell or PVC Sotts Press (press grip)
30 Left Knee to Right Elbow Plank Tucks
15 Double Kettlebell Strict Press
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DATE CHANGE! FREE Nutrition Class! Saturday, April 16th at 10AM!
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