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Tuesday, March 24 2015

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WOD: A. Sumo Deadlift: 4 sets of 6 reps E2MOM B. 3 minute AMRAP of: 250m row 15 sumo deadlift 135/95 RX+ 185/125 max reps box jumps 24″/20″ rest 3 minutes 3 minute AMRAP of: 250m row 15 sumo deadlift 135/95 RX+ 185/125 max reps box jumps 24″/20″ rest 3 minutes 3 minute AMRAP of: 250m row 15 sumo deadlift 135/95 RX+ 185/125 max reps box jumps 24″/20″ SCORE = Total box jumps for all AMRAPS combines

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