3 Split Jerks EMOM x 3 min
Rest 2min / add weight
2 Split Jerks EMOM x 3 min
Rest 2min / add weight
1 Split Jerk EMOM x 3 min
(from floor)
Main Site WOD
4 Rounds For Time: (16min cap)
400m Run
1min Handstand Hold on wall RX+ Freestanding Handstand Hold MRX High Plank Hold
OR
20 Handstand Push-Ups or 20 Push Press 95/65lbs RX+115/75 MRX 75/55
Core & Shoulder Development
30 Right Knee to Left Elbow Plank Tucks
15 Barbell or PVC Sotts Press (snatch grip)
30 Left Knee to Right Elbow Plank Tucks
15 Evil Wheels
