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Tuesday, March 23 2021

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3 Split Jerks EMOM x 3 min

Rest 2min / add weight

2 Split Jerks EMOM x 3 min

Rest 2min / add weight

1 Split Jerk EMOM x 3 min

(from floor)

Main Site WOD

4 Rounds For Time: (16min cap)

400m Run

1min Handstand Hold on wall RX+ Freestanding Handstand Hold MRX High Plank Hold

OR
20 Handstand Push-Ups or 20 Push Press 95/65lbs RX+115/75 MRX 75/55

Core & Shoulder Development

30 Right Knee to Left Elbow Plank Tucks

15 Barbell or PVC Sotts Press (snatch grip)

30 Left Knee to Right Elbow Plank Tucks

15 Evil Wheels

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