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Tuesday, March 22 2022

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Differing Deadlifts Build Up E2MOM

10 Deadlifts – 10 Sumo Deadlifts
10 Left Arm & 10 Right Arm Kettlebell Suitcase Deadlifts

5 Deadlifts – 5 Sumo Deadlifts
5 Left Arm & 5 Right Arm Kettlebell Suitcase Deadlifts

3 Rounds For Time: (18min cap)

15 Sumo Deadlifts

100m Kettlebell Farmers Carry

10 Deadlifts
5 Over the Bar Burpees

400m Run/Row or 1k Bike

Kettlebell = 24/16kgs RX+32/24 MRX 20/12kgs
Barbell = 225/155lbs RX+275/185 MRX185/125lbs

Stretching & Flexibility Development

1min Standing Straddle Stretch

1min Butterfly Stretch
1min Seated Straddle Stretch

1min American Splits Hold

1min Couch Stretch

1min Pigeon/Periformis/Box Stretch

1min Chinese Splits Hold
3min on Favorite Stretches

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