Differing Deadlifts Build Up E2MOM
10 Deadlifts – 10 Sumo Deadlifts
10 Left Arm & 10 Right Arm Kettlebell Suitcase Deadlifts
5 Deadlifts – 5 Sumo Deadlifts
5 Left Arm & 5 Right Arm Kettlebell Suitcase Deadlifts
3 Rounds For Time: (18min cap)
15 Sumo Deadlifts
100m Kettlebell Farmers Carry
10 Deadlifts
5 Over the Bar Burpees
400m Run/Row or 1k Bike
Kettlebell = 24/16kgs RX+32/24 MRX 20/12kgs
Barbell = 225/155lbs RX+275/185 MRX185/125lbs
Stretching & Flexibility Development
1min Standing Straddle Stretch
1min Butterfly Stretch
1min Seated Straddle Stretch
1min American Splits Hold
1min Couch Stretch
1min Pigeon/Periformis/Box Stretch
1min Chinese Splits Hold
3min on Favorite Stretches
