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Tuesday, June 9 2015

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WOD: Complete the following for time of: 1200m run 4 rope climbs 15′ or 25 pull-ups 25 WBS 20/14 10’/9′ 25 KBS 32kg/24kg or 24kg/16kg 800m run 3 rope climbs 15′ or 20 pull-ups 20 WBS 20/14 10’/9′ 20 KBS 32kg/24kg or 24kg/16kg 400m run 2 rope climbs 15′ or 15 pull-ups 15 WBS 20/14 10’/9′ 15 KBS 32kg/24kg or 24kg/16kg 200m run 1 rope climb 15′ or 10 pull-ups 10 WBS 20/14 10’/9′ 10 KBS 32kg/24kg or 24kg/16kg Check out Mason Dixon’s Paleo Prepared Meal Menu for next week! 6-15-201 Click here to place your order! Orders are due by Friday at noon.

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