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Tuesday, June 7 2022

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Hang Power Snatch & Hang Squat Snatch Build-up E2MOM

6 Hang Power Snatch – 6 Hang Squat Snatch

3 Hang Power Snatch – 3 Hang Squat Snatch

1 Hang Power Snatch – 1 Hang Squat Snatch

5min AMRAP

10 Hang Power Snatch 95/65 RX+135/95 MRX 75/55

35 Double Unders

REST 3min

5min AMRAP

5 Hang Squat Snatch 95/65 RX+135/95 MRX 75/55

35 Double Unders

7min Isometric Challenge

1min L-Sit Hold
1min Plank Bird Dog Hold Left/Right

1min Hollow Hold
1min Plank Bird Dog Hold Right/Left

1min Hollow Hold
1min Bar Hang
1min High Plank Hold

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