Hang Power Snatch & Hang Squat Snatch Build-up E2MOM
6 Hang Power Snatch – 6 Hang Squat Snatch
3 Hang Power Snatch – 3 Hang Squat Snatch
1 Hang Power Snatch – 1 Hang Squat Snatch
5min AMRAP
10 Hang Power Snatch 95/65 RX+135/95 MRX 75/55
35 Double Unders
REST 3min
5min AMRAP
5 Hang Squat Snatch 95/65 RX+135/95 MRX 75/55
35 Double Unders
7min Isometric Challenge
1min L-Sit Hold
1min Plank Bird Dog Hold Left/Right
1min Hollow Hold
1min Plank Bird Dog Hold Right/Left
1min Hollow Hold
1min Bar Hang
1min High Plank Hold
