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Tuesday, June 30 2015

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WOD: “GI JANE” 100 burpee pull-ups for time or… “RAMBO” by DB 100 burpee chest to bar for time or… “GENERAL PATTON” by DB 50 burpee muscle-ups for time Check out next week’s Mason Dixon menu! july 6 Click here to place an order. All classes are canceled this Saturday, July 4th and Sunday, July 5th for the holiday weekend. Have fun and stay safe! 😀

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