Back Squat E3MOM
6 – 5 – 5 -1/2 – Max Reps
8min AMRAP:
45 Thrusters 95/65 MRX 75/55
45 Toes to Bar
45 Cleans
45 Chest to Bar MRX Pull-Ups
OR
8min AMRAP:
15 Thrusters 95/65 MRX 75/55
15 Toes to Bar
15 Cleans
15 Chest to Bar MRX Pull-Ups
Squat & Core Development
14 Cossack Squats Alternating Legs (7each)
1 Minute Bottom of OH Squat Hold with/PVC facing as close as possible to wall
20 Pistols or Scales (10each leg)
1min Wall Iron Chair Sit Holding 25/15lb plate
YOGA IS CANCELED TODAY.
