WOD: A. In 12 minutes build up and achieve a 1RM strict press B. 10 minute AMRAP of: 10 double push-up burpees 10 toes to bar 10 shoulder to overhead 75/55 RX+ 95/65 C. Accumulate 1 minute right side high plank hold 25 GHD sit-ups or ab-mat sit-ups Accumulate 1 minute left side high plank hold 25 hip extensions Accumulate 1 minute high plank hold 25 GHD sit-ups or ab-mat sit-ups Accumulate 1 minute low plank hold REMINDER: Jerk Workshop this Saturday at 11am! Counts as a regular visit for Gold and Silver Athletes, $15 for Bronze. Sign up on MBO to reserve your spot! Check out next week’s menu for Paleo Prepared Meals from Mason Dixon! June 29 Click here to place an order!
