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Tuesday, June 21 2016

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Team WOD #1: (In teams of 2) 5 minute AMRAP of: max calorie row *(athletes must switch every 12/10 calories)* rest 3 minutes Team WOD #2: (In teams of 2) 2o minute AMRAP of: 12 kettle bell swings 24/16kg or 32/24kg (partner A) 12 kettle bell swings 24/16kg or 32/24kg (partner B) 6 burpee toes-to-bar (partner A) 6 burpee toes-to-bar (partner B) 12/10 calorie row (partner A) 12/10 calorie row (partner B) 6 synchronized team hand release push-ups *(alternating partners each exercise, partners must slap hands to switch)* 1st Score = total calories rowed in WOD#1 2nd Score = total rounds plus reps from WOD#2 and KB weight Check out Mason Dixon’s menu for next week. June 27 To place an order, click here!

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