Front Squats & Squat Cleans E2MOM
5 Front Squats – 4 Front Squats – 3 Front Squats
3 Squat Cleans – 2 Squat Cleans – 1 Squat Cleans
6min AMRAP :
12 Pull-Ups RX+ Chest to Bar Pull-Ups
6 Squat Cleans 135/95 RX+155/105 MRX 75/55
12/10 Calorie Row/Assault Bike
REST 3min
6min AMRAP :
12 Toes to Bar
12 Front Rack Lunges (alt) 95/65 RX+115/75 MRX 75/55
12/10 Calorie Row/Assault Bike
Core Development
10 Kang Squats Barbell
20 Evil Wheels
30 Butterfly Ab-Mat Sit-Ups
