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Tuesday, June 16 2020

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Front Squats & Squat Cleans E2MOM

5 Front Squats – 4 Front Squats – 3 Front Squats

3 Squat Cleans – 2 Squat Cleans – 1 Squat Cleans

6min AMRAP :

12 Pull-Ups RX+ Chest to Bar Pull-Ups
6 Squat Cleans 135/95 RX+155/105 MRX 75/55

12/10 Calorie Row/Assault Bike

REST 3min

6min AMRAP :

12 Toes to Bar
12 Front Rack Lunges (alt) 95/65 RX+115/75 MRX 75/55

12/10 Calorie Row/Assault Bike

Core Development

10 Kang Squats Barbell

20 Evil Wheels
30 Butterfly Ab-Mat Sit-Ups

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