Tempo Bench Press E3MOM
5 Sets x 5 Reps @ 50-75%
**3sec control down – 2sec hold/pause – 1sec Explode up**
10min AMRAP:
10 Barbell Push-Ups MRX Push-ups
10 Deadlifts 185/125 MRX 135/95
10 Toes to Bar or Wallball Sit-Ups 20/14lbs MRX 20/10
Core & Chest Development
2×15 DB/KB Bench
2×15 Evil Wheels
2×15 Dips (ring & bar)
2×15 Band Pull Aparts
