HERO WOD “WHITTEN”
5 Rounds For Time: (45min cap)
22 Kettlebell Swings 32/24 MRX 24/16
22 Box Jumps 24/20″ MRX 20/18” Step-ups
400m Run
22 Burpees (regular)
22 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
*compare to 14 Jun 21; 14 Jun 20; 14 Jun 17; 14 Jun 16*
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.
