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Tuesday, June 13 2023

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Deadlift Build Up E3MOM

5 x 5

5 Rounds For Time: (20min cap)

10 Deadlifts 255/175 RX+315/215 MRX 185/125

15 Box Jump Overs 24/20” RX+30/24 MRX 20/18

12/10 Calorie Row/Bike or 200m Run

REST 1min after Each Round

Core & Grip Development

20 Reverse Rower Tucks

20 Banded or Barbell Good Mornings

20 Finger Tip Push-ups

20 Back Extensions

20 Weighted Hip Extensions

100m Plate Pinch Carry

20 Plate Pinch Curls

100m KB Carry

20 KB Curls

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