Deadlift Build Up E3MOM
5 x 5
5 Rounds For Time: (20min cap)
10 Deadlifts 255/175 RX+315/215 MRX 185/125
15 Box Jump Overs 24/20” RX+30/24 MRX 20/18
12/10 Calorie Row/Bike or 200m Run
REST 1min after Each Round
Core & Grip Development
20 Reverse Rower Tucks
20 Banded or Barbell Good Mornings
20 Finger Tip Push-ups
20 Back Extensions
20 Weighted Hip Extensions
100m Plate Pinch Carry
20 Plate Pinch Curls
100m KB Carry
20 KB Curls
