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Tuesday, June 11 2013

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WOD: A. Bench Press: 10-7-4-2-1 E3MOM B. Complete the following for time of: 500m row 20 hand release push ups 20 KBS 24/16kg 15 hand release push ups 15 KBS 24/16kg 10 hand release push ups 10 KBS 24/16kg 5 hand release push ups 5 KBS 24/16kg 500m row CFHSV Running & Endurance WOD: run 200m , rest 1 minute run 400m, rest 2 minutes run 600m, rest 2 minutes run 800m, rest 3 minutes run 600m, rest 2 minutes run 400m, rest 1 minute, run 200m meet at Randolph track 7pm

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