Overhead Squats E3MOM
5 – 5 – 5 – 5 – 5
For Time:
Overhead Squats 6 – 9 – 12 – 9 – 6
Box Jumps/Step-Ups 9 – 18 – 36 – 18 – 9
Muscle-Ups MRX Chest to Bar + Dips 3 – 6 – 9 – 6 – 3
*or*
Rope Climb 1 – 2 – 3 – 2 – 1
Loads = 115/75 RX+135/95 MRX 95/65
Box = 24/20 RX+ 30/24 MRX 20/18
MUs = Bar or Ring
Rope = 15′ MRX 10′
Flexibility Development
Spend 3min on Banded Shoulder Stretches
2 x 20sec Couch Stretch
2 x 20sec Head to Floor Straddle Stretch
Spend 3min on PVC Shoulder Stretches
2 x 20sec Butterfly Stretch
2 x 20sec American Splits
