Bench Press E3MOM
10@65% – 8@75% – 6@80% – 4@85% – Max Reps@80%
13min AMRAP:
13 Deadlifts 115/75 RX+135/95 MRX 95/65
12 Barbell Push-Ups MRX Push-Ups
11 Hang Power Snatch
10 Calorie Row/ Assault Bike or 200m Run
Flexibility Development
Spend 3min on Banded Shoulder Stretches
2x20sec Couch Stretch
2x20sec Head to Floor Straddle Stretch
Spend 3min on PVC Shoulder Stretches
2x20sec Butterfly Stretch
2x20sec American Splits
