Power Clean Build-up E3MOM
10 – 8 – 6 – 4 – 2
Start on a 4min Clock; Complete:
20 Toes to Bar or Wallball Sit-ups 20/14lbs MRX 20/10
40 Double-unders or Barbell Moguls
20 Power Cleans 135/95 RX+155/105 MRX 95/65
(Rest remainder of time/change weights, Can’t start until 4min)
If completed before 4min, add 4min; Complete:
25 Toes to Bar or Wallball Sit-ups
50 Double-unders or Barbell Moguls
15 Power Cleans 155/105 RX+185/125 MRX 115/75
(Rest remainder of time/change weights, Can’t start until 8min)
If completed before 8min, add 4min; Complete For Time:
30 Toes to Bar or Wallball Sit-ups
60 Double-unders
10 Power Cleans 185/125 RX+205/135 MRX 135/95
**Annotate time if done prior to 12min; *If time caps not met 12min AMRAP:
4min Isometric EMOM Challenge:
Min 1 = High Plank Hold
Min 2 = Dead Bug Hold
Min 3 = Low Plank Hold
Min 4 = Hollow Hold
**straight through**
