Cleans & Hang Cleans E2MOM
4 Power Clean – 4 Hang Cleans
3 Power Clean – 3 Hang Cleans
2 Power Clean – 2 Hang Cleans
1 Power Clean – 1 Hang Clean
For Time: (16min cap)
21 Hang Power Cleans 135/95 MRX 95/65
200m Run/Row or 0.5 Bike or 50 Double Unders
1 Rope Climb 15’ RX+ Legless MRX 10’
Rest 1min
15 Power Cleans
200m Run/Row or 0.5 Bike or 50 Double Unders
2 Rope Climbs 15’ RX+Legless MRX 1×15’ or 2×10’
Rest 1min
9 Hang Power Cleans
200m Run/Row or 0.5 Bike or 50 Double Unders
3 Rope Climbs 15’ RX+Legless MRX 2×15’ or 3×10’
Rest 1min
6 Power Cleans
200m Run/Row or 0.5 Bike or 50 Double Unders
4 Rope Climbs 15’ RX+Legless MRX 2×15’ or 4×10’
Grip & Guns Development
100m KB/DB Farmers Carry
15 KB Bottoms Up Curl to Strict Press
100m Plate Pinch Carry
15 Plate Pinch Curls to Strict Press
