15 min to achieve a 10 rep max Back Squat
5 Rounds For Time: (15min cap)
10 Front Rack Lunges 95/65 RX+135/95 MRX 75/55
10 Toes to Bar or WB Sit-Up
10 Wallball Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
10 Box Jumps 24/20” RX+30/24 MRX 20/18”
Core Development
1min L-Sit Hang
1 min L-Sit Hold on rings or dip bar
20 Lying Windshield Wipers Holding Wall Ball Overhead
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Nutrition Class: Saturday, February 13th: 10AM
Free to all CFHSV members! (Family members welcome as well)
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The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team.
Learn more about the Open here!
