Front Squat Build-up E2MOM
6 – 5 – 4 – 3 – 2 – 1 -1
For Time: (19min cap)
20 Air Squats
200m Run / Row or 0.5k Bike
10 Front Squat 155/105 RX+185/125 MRX115/75
Rest 1min
40 Air Squats
400m Run / Row or 1k Bike
20 Front Squats
Rest 2min
20 Air Squats
200m Run / Row or 0.5k Bike
10 Front Squats
Squat & Flexibility Development
1min Butterfly Stretch
20 Cossack Squats (10ea)
1min Straddle Stretch
1min Wall Iron Chair Sit Holding Weight plate
1min Couch Stretch
20 Pistols (10ea)
1min Chinese Splits
***************************************************************
The OPEN kicks off Thursday, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!
Learn more about the Open here!
***************************************************************
