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Tuesday, February 7 2023

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15min Build-up to a 1 RM Back Squat

10min AMRAP:

10 Back Squat 135/95 RX+165/115 MRX 95/65

2 Rope Climb 15’ MRX 2-10’ or 1-15’ OR20 Pull-ups MRX Ring Rows

40 Doubles

Core & Leg Development (2 rounds)
20 Cossack Squats (10 each leg)
10 Seated Box Jumps
20 Pistols or Pistol Scales (10 each leg)

20 GHD Sit-ups

OPEN PREP OPEN GYM SATURDAY 2/11 AT 11AM!

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The OPEN kicks off Thursday, Feburary 16th with the release of 23.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!

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