S2O/Split Jerk Build Up — E2MOM
4 – 3 – 2 – 1 – 1 – 1
TEAM WOD
2min AMRAP: P1 works 1st min, P2 works 2nd min
Hang Clean 95/65 RX+ 135/95 MRX 75/55
2min AMRAP: P1 works 1st min, P2 works 2nd min
Shoulder to Overhead
2min AMRAP: P1 works 1st min, P2 works 2nd min
Bar Facing Burpees
2min AMRAP: P1 works 1st min, P2 works 2nd min
Kettlebell Swings 24/16 RX+ 32/24 MRX 20/12
2min AMRAP: P1 works 1st min, P2 works 2nd min
Row or Bike for Calories
Rest 2 minutes
**REPEAT ALL above one more time for TOTAL MAX REPS
Handstand & Core Development:
5 Wall Walks
10 Handstand Shoulder Taps Facing Walls
5 Attempts Handstand Walk
50 Band Pull-Aparts
1 Max Time Handstand Hold
Great picture of one strong dude!
Great picture of Arlynn!
a. 225
b. 355 with Joel +/rx
Side gym
A. 135-165-185-205-215-225 (push jerk)
solo (lost count after first rnd, but finished rowing at 22 cals)
B. Rx+
C.
Split jerk: 185(4)-215(3)-245(2)-275(1)-295(1)-310(x)
877 rx, row, with the Stearns
274 reps (42/40, 35/27, 19/18, 27/27, 26/23)
877 rx with Mandee and CJ
Mandee – 321
Nathaniel – 282
CJ – 274
398 RX+ with Claud
305 Split Jerk
539 Rx+ with Freeman (row)
Me: 264 reps (41/33, 28/26, 22/20, 27/25, 20/22)
Freeman: 275 reps (36/31, 27/26, 20/21, 26/26, 31/31)
Nice lift, bud
Arlynn! Looking tough in a perfect overhead DB snatch position! This guy is consistent and always attacks each WOD. It’s always a good Sunday when I see Arlynn and Laurie walk through the doors!
Yesterday’s WOD after being sidelined for a second… 6+46rx
A: PJ – 135(4)-155(3)-175(2)-195-215
B: 273 reps, RX/Bike
(40/41, 30/32, 16/16, 31/30, 20/17)
Solo
A. Steve (225) & Lawson (275)
B. 392 Rx
305 Split Jerk
539 Rx+ with Alex (row)
Alex: 264 reps (41/33, 28/26, 22/20, 27/25, 20/22)
Freeman: 275 reps (36/31, 27/26, 20/21, 26/26, 31/31)