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Tuesday, February 4 2025

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S2O/Split Jerk Build Up — E2MOM

4 – 3 – 2 – 1 – 1 – 1

TEAM WOD

2min AMRAP: P1 works 1st min, P2 works 2nd min

Hang Clean 95/65 RX+ 135/95 MRX 75/55

2min AMRAP: P1 works 1st min, P2 works 2nd min

Shoulder to Overhead

2min AMRAP: P1 works 1st min, P2 works 2nd min

Bar Facing Burpees

2min AMRAP: P1 works 1st min, P2 works 2nd min

Kettlebell Swings 24/16 RX+ 32/24 MRX 20/12

2min AMRAP: P1 works 1st min, P2 works 2nd min

Row or Bike for Calories

Rest 2 minutes

**REPEAT ALL above one more time for TOTAL MAX REPS

Handstand & Core Development:

5 Wall Walks

10 Handstand Shoulder Taps Facing Walls

5 Attempts Handstand Walk

50 Band Pull-Aparts

1 Max Time Handstand Hold

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