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Tuesday, February 4 2014

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WOD: A. Push Press E2:30MOM 7-5-3-2-1 B. 4 rounds of a 3 minute AMRAP of: 24 double unders 12 hand release push-ups 6 shoulder to overhead 155/105 or 135/95 (55 and over 95/65) rest 1 minute between rounds; start each round where you left off REMINDER: Yoga is canceled tonight.

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