15min Build-up to a 1 RM Clean
3 Rounds For Time: (18min cap)
15/12 Barbell Push-ups MRX Push-ups
10 Cleans 135/95 RX+165/115 MRX 95/65
2 Rope Climbs RX+ 1 legless / 1 with legs MRX
400m Run/Row or 1k Bike
Core Development
20 Weight Plate Ground to Overhead 55/45 45/35 35/25
20 WallBall Russian Twists
20 Band Pull Aparts Across Chest
20 Calorie Ski Erg or 40 DB/KB Pullovers
20 WallBall Russian Twists
20 Weight Plate Ground to Overhead 55/45 45/35 35/25
