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Tuesday, February 2 2016

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WOD: A. In 15 minutes, build up to a 20RM shoulder to overhead from the floor. B. “Punxsutawney Phil” by DB 12 minute ascending AMRAP of: 1 hand release push-up 1 pull-up RX+ chest to bar pull-up 1 power clean 135/95 RX+ 165/115 (55 and over 115/75) 1 push press or push jerk 135/95 RX+ 165/115 (55 and over 115/75) 2 hand release push-up 2 pull-up RX+ chest to bar pull-up 2 power clean 135/95 RX+ 165/115 (55 and over 115/75) 2 push press or push jerk 135/95 RX+ 165/115 (55 and over 115/75) …continue pattern with 1 rep increases until time runs out rest only 1 minute, then: “FINISHER” 1 minute max reps mogul/barbell jumps Check out Mason Dixon’s menu for next week. Feb 8 To place an order, click here! NOTE: Yoga is canceled this week.

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