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Tuesday, February 11 2020

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“A Test” by DB

For Time:

400m Run
21 Pull-Ups
9 Thrusters 135/95 RX+155/105 MRX 115/75

REST 2min Add/Drop Weight

400m Row
15 Thrusters 115/75 RX+135/95 MRX 95/65

15 Chest to Bar

REST 2min Add/Drop Weight

100 Double Unders
9 Bar Muscle-Ups MRX 9 Burpee Chest to Bar
21 Thrusters 95/65 RX+ 115/75 MRX 75/55

*Athlete can pick any order to do the A Test* i.e. top to bottom, bottom to top, or middle to top to bottom etc..

Core Development x 3-4 rounds

10 GHD Sit-Ups to 10sec GHD Sit-up hold

10 Hip Extension to 10sec Hold (straight out)

10 Ball Slams

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