Team Row or Bike Races For Time: (15 min cap)
Partner 1 – 30/25 Calories – Partner 2 – 30/25 Calories
Partner 1 – 25/20 Calories – Partner 2 – 25/20 Calories
Partner 1 – 20/15 Calories – Partner 2- 20/15 Calories
Partner 1 – 15/12 Calories – Partner 2 – 15/12 Calories
*Only one rower/bike per team, one person working at a time*
Team WOD
16 min AMRAP:
Partner 1 – 16/13 Calorie Row or Bike
Partner 2 – 12 Kettlebell Swings & 8 Wallball Sit-ups
Kettlebells = 24/16kgs RX+ 32/24 MRX 20/12kgs
Wallballs = 20/14lbs MRX 20/10
*Rules = P1 rows/bikes while P2 performs KBS & WB Sit-ups, then switch positions, Once both have completed row/bike and KBS & WB Sit-ups = 1 round
Core Development
24 Each Leg (1 Leg 1 Arm KB Deadlifts)
24 Flutter Kicks (2 count)
24 Barbell or Banded Good Mornings
24 Reverse Rower Tucks
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The OPEN kicks off Thursday, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!
Learn more about the Open here!
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