Thruster Build Up E2MOM
10 – 5 – 2 – 1 – 1 – 1 (From Floor)
100 Reps For Time of: (25min cap)
Thrusters 95/65lbs RX+115/75 MRX 75/55
**Catch, everytime you set the bar down you must complete:
10 Pull-Ups RX+ 10 Chest to Bar MRX Ring Rows
Cannot rest bar on back, can only rest in front rack or locked out overhead
Core & Squat Development
25 Cossack Squats (Left leg)
50 GHD Sit-ups
25 Cossack Squats (Right leg)
50 Hip Extensions
50 Reverse Walking Lunges
