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Tuesday, August 4 2015

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WOD: A. Power Snatch to OHS: 3 – 2 – 1 – 1 E2MOM rest 2 minutes 10 minutes to build up to a 1RM Squat Snatch B. 3 Sprint Rounds: For Time: 20 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) 10 burpee box jumps 24″/20″ RX+ 30″/24 (55 and over 20″/18″) 5 squat snatch or 5 power snatch to OHS 95/65 RX+135/95 (55 and over 75/55) Rest 2 minutes Repeat 2 more times for a total of 3 rounds Score = total time minus 4 minutes rest — note split for each round

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