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Tuesday, August 26 2014

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WOD: 4 rounds for time of: 7 Deadlifts 255/175 RX+ 315/225 (55 and over 225/135) 42 double unders 14 ring dips (55 and over hand release push-ups) Cool Down: 25 GHD sit-ups 25 Military ab-mat sit-ups unanchored 25 butterfly ab-mat sit-ups 25 ab-mat sit-ups unanchored

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