WOD: A. In 15 minutes, establish a 1RM bench press B. 2 minute AMRAP of: 5 power cleans 115/80 (MRX 95/65) 5 strict press 115/80 (MRX 95/65) 5 barbell push-ups (MRX regular push-ups) rest 2 minutes 3 minute AMRAP of: 7 power cleans 7 push press 7 barbell push-ups rest 3 minutes 2 minute AMRAP of: 5 power cleans 5 push jerks 5 barbell push-ups Score = rounds plus reps for each AMRAP listed separately C. Core and Shoulder Accessory Training: 30-50 toes through rings 200m OH plate carry/waiter walk 30-50 plate French/tricep press Check out Mason Dixon’s menu for next week. Aug 8 To place an order, click here!
