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Tuesday, August 18 2020

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For Time:
200m Run or Row or 0.5k Assault Bike
5 Push-Ups
10 Russian Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12

5 Burpees
400m Run or Row or 1k Assault Bike
10 Push-Ups
20 Russian Kettlebell Swings
10 Burpees
800m Run or Row or 2k Assault Bike
20 Push-Ups
40 Russian Kettlebell Swings
20 Burpees
400m Run or Row or 1k Assault Bike
10 Push-Ups
20 Russian Kettlebell Swings
10 Burpees
200m Run or Row or 0.5k Assault Bike
5 Push-Ups
10 Russian Kettlebell Swings

5 Burpees

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