E2MOM Build Up
Strict Press 3 – 2 – 1
Push Press 3 – 2 – 1
Shoulder to Overhead 3 – 2 – 1
For Max Points/Reps
3min AMRAP:
25 WallBall Shots to Max Handstand Push-Ups RX+ Strict MRX 2/4”rise
2min rest
3min AMRAP:
25 WallBall Sit-ups to Max Strict Press 75/55 RX+95/65 MRX 75/55
2min rest/adjust weights
3min AMRAP:
20 WallBall Shots to Max Push Press 115/75 RX+135/95 MRX 75/55
2min rest/adjust weights
3min AMRAP:
20 WallBall Sit-ups to Max Shoulder to Overhead 135/95 RX+155/105 MRX 95/65
WallBall Shots = 20/14lbs to 10/9’ MRX 20/10 to 9’
3min Isometric EMOM Challenge:
Min 1 = Handstand Hold
Min 2 = High Plank Hold
Min 3 = Low Plank Hold
*must go straight from one hold to next in order*
