Back Squats E3MOM
7 – 5 – 3 – 3 – MR
*MR=MaxReps non-stop*
“Until the Whistle” by DB
6min AMRAP:
RUN or Row 1000m or Assault Bike 2.5km
12 Front Rack Lunges (alt legs)
Max Front Squats 115/75 RX+ 135/95 MRX 95/65
REST 3min
6min AMRAP:
ROW or Run 1000m or Assault Bike 2.5km
12 Back Rack Lunges (alt legs)
Max Back Squats
Core & Leg Accessory Training
15 Strict Toes to Bar straight to 15 V-Ups
40 Bulgarian Split Squats (20 each) w/DBs
50 Butterfly Ab-Mat Sit-Ups (unbroken)
YOGA IS CANCELED TODAY.
