Sumo-Deadift E2MOM
5 sets x 10 reps @ 50-60%
For Time: (16min cap)
21 Sumo Deadlifts
600m Run/Row or 1.5k Bike
3 Rope Climbs 15′ MRX 3×10’ or 2×15
15 Deadlifts
400m Run/Row or 1k Bike
2 Rope Climbs MRX 2×10 or 1×15’
9 Sumo Deadlift High Pull
200m Run/Row or 1k Bike
1 Rope Climb MRX 2×10 or 1×15’
6 Hang Clean
Barbell = 115/75 RX+135/95 MRX 95/65
Core Development
16 Reverse Rower Tucks
16 Banded or Barbell Good Mornings
16 Weighted Sit-Ups
16 Weighted Hip Extensions
