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Tuesday, August 10 2021

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Sumo-Deadift E2MOM

5 sets x 10 reps @ 50-60%

For Time: (16min cap)
21 Sumo Deadlifts
600m Run/Row or 1.5k Bike
3 Rope Climbs 15′ MRX 3×10’ or 2×15

15 Deadlifts

400m Run/Row or 1k Bike
2 Rope Climbs MRX 2×10 or 1×15’

9 Sumo Deadlift High Pull
200m Run/Row or 1k Bike
1 Rope Climb MRX 2×10 or 1×15’

6 Hang Clean

Barbell = 115/75 RX+135/95 MRX 95/65

Core Development

16 Reverse Rower Tucks
16 Banded or Barbell Good Mornings

16 Weighted Sit-Ups
16 Weighted Hip Extensions

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