Click here for WOD brief!
Deadlifts E3MOM
8@70% – 4 @80% – 2@85% – 1@90% – Max Reps@80%
Main Site WOD (RX+ portion)
12 – 9 – 6 Reps For Time: (15min cap)
Muscle-Ups (bar or ring) MRX Burpee Chest to Bar Pull-Ups
Deadlifts 275/175 RX+315/205 MRX 225/145
Core Development
15 BB Kang Squats
30 Russian Twists
15 Evil Wheels
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
15 – 12 – 9 – 6 – 3 reps for time of:
Burpees
Rows / Chair Rows
Deadlift
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.
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JOIN US FOR VIRTUAL CLASSES!
Monday – Friday: 6am, 11:30am, and 5:30pm!
Saturdays: 9am
Check your email for all the details!
