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Tuesday, April 26 2016

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A. In 15 minutes establish a 1 rep max front squat B. For time: 21 calorie row 21 toes to bar 21 squat cleans 95/65 lbs. RX+ 115/75 (55 and over 75/55) 21 ring dips (55 and over bar dips) 15 calorie row 15 toes to bar 15 squat cleans 115/75 lbs. RX+ 135/95 (55 and over 95/65) 15 ring dips (55 and over bar dips) 9 calorie row 9 toes to bar 9 squat cleans 135/95 RX+ 165/115 (55 and over 115/75) 9 ring dips (55 and over bar dips) *athlete is responsible for changing weights for each round*

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