Click here for WOD brief!
Bench Press E3MOM
7@75% – 5@80% – 3@85% – 1@90% – Max Reps@85%
2 Rounds For Time: (18min cap)
400m Row/Run or 1km Assault Bike
20 Push Press 95/65 RX+135/95 MRX 75/55
20 Box Jumps 24/20 RX+30/24 MRX 20/18″
10 Push Press
10 Box Jumps/Step-Ups
5 Push Press
5 Box Jumps/Step-Ups
200m Row/Run or 0.5km Assault Bike
Rest 3min After 1st Round
Core & Chest Development
25 Barbell or Banded Good Mornings
25 DB/KB Bench Press
25 Reverse Rower Tucks
25 Band Pull Aparts across Chest
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
2 Rounds Of:
400m / 2 minute Run
20m Shoulder to Overhead
20 Box Jumps / Step-ups
10 Shoulder to Overhead
10 Box Jumps / Step-ups
5 Shoulder to Overhead
5 Box Jumps / Step-ups
200m / 1 minute Run
rest 3 minutes between rounds
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.
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JOIN US FOR VIRTUAL CLASSES!
Monday – Friday: 6am, 11:30am, and 5:30pm!
Saturdays: 9am
Check your email for all the details!
