“TeamMate LumberJack 20”
For Time: (30min cap)
Partner A ROW 200m / Partner B Run 200m
20 Alternating Deadlifts 275/185lbs MRX225/155
Partner A Run 200m / Partner B ROW 200m
20 Synchronized Kettlebell Swings 32/24kgs MRX 24/16
Partner A ROW 200m / Partner B Run 200m
20 Alternating Overhead Squats 115/75lbs MRX 75/55
Partner A Run 200m / Partner B ROW 200m
20 Synchronized Bar Facing Burpees
Partner A ROW 200m / Partner B Run 200m
20 Synchronized Chest to Bar Pull-ups MRX Pull-ups
Partner A Run 200m / Partner B ROW 200m
20 Alternating Box Jumps Overs 24/20″
Partner A ROW 200m / Partner B Run 200m
20 Synchronized Hang Squat Cleans 115/75lbs MRX 95/65
Partner A Run 200m / Partner B ROW 200m
* Each Athlete gets one bar and must adjust weight from Deadlifts to Overhead Squats to Hang Squat Clean
Compare to April 5, 2022; April 30, 2021; April 4, 2019
