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Tuesday, April 11 2023

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“TeamMate LumberJack 20”

For Time: (30min cap)

Partner A ROW 200m / Partner B Run 200m

20 Alternating Deadlifts 275/185lbs MRX225/155

Partner A Run 200m / Partner B ROW 200m
20 Synchronized Kettlebell Swings 32/24kgs MRX 24/16

Partner A ROW 200m / Partner B Run 200m

20 Alternating Overhead Squats 115/75lbs MRX 75/55

Partner A Run 200m / Partner B ROW 200m
20 Synchronized Bar Facing Burpees

Partner A ROW 200m / Partner B Run 200m

20 Synchronized Chest to Bar Pull-ups MRX Pull-ups

Partner A Run 200m / Partner B ROW 200m
20 Alternating Box Jumps Overs 24/20″
Partner A ROW 200m / Partner B Run 200m

20 Synchronized Hang Squat Cleans 115/75lbs MRX 95/65

Partner A Run 200m / Partner B ROW 200m

* Each Athlete gets one bar and must adjust weight from Deadlifts to Overhead Squats to Hang Squat Clean

Compare to April 5, 2022; April 30, 2021; April 4, 2019

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